Hello Woodfield families! We've made it -- last week of the season. Gone fast, hasn't it? We've got plenty on tap this week, so here's a schedule for your planning. More info coming, but as always, write with questions.

Monday, 6/21

Normal practice, lessons as normal (see below for lessons calendar)

Tuesday, 6/22

Normal practice, meet at home vs. Horseshoe Bend in afternoon (details & volunteer assignments forthcoming)

Wednesday, 6/23

Fun Friday (on Wednesday), 9-10:45; lessons as normal

LAST DAY OF PRACTICE FOR FULL TEAM

Thursday, 6/24

Last day of lessons, 9:15-9:45

Practice for Georgia Tech swimmers, 9:45-10:30

End-of-season party, 6-8 at pool (Please RSVP to Evite, or reach out to Tara Murphy at [email protected] for more info)

Friday, 6/25

County meet, Georgia Tech

Write with questions ... see you at the pool! 

-Jay

Lesson Plan, 6 & unders: 

Monday 6/21:

• Main: Kick Exercises
• Secondary: Arm Exercises

Tuesday 6/22 (Swim Meet):

• Main: Arm Exercises
• Secondary: Kick Exercises

Wednesday 6/23:

• Main: Breathing Exercises
• Secondary: Kick Exercises

Thursday 6/24 (Swim Meet):

• Main: Arm Exercises
• Secondary: Breathing Exercises

Kick Exercises/Goals:

• Kickboards
• Holding onto the wall and kicking (younger kids)
• Splashing with their kicks and using strong kicks
• Swimming on their own

Arm Exercises/Goals:

• Bring arms out of the water
• Keeping fingers together and scooping back water
• Using arms and not doggy paddling/underwater pulling
• Swimming on their own

Breathing Exercises:

• Blowing bubbles
• Making sure to put face in the water
• Breathing to the side
• Swimming on their own